Articles and updates

Whenever I hear the word ‘investment’, the first thing that comes to my mind is money. But is that always the case? Let me share an experience with you… I used to have a gap between my front teeth, and for years the gap kept growing. It bothered me every time I looked in the […]

Avoiding stress completely is impossible, especially now that I’ve arrived in my 30’s, I find my stresses tend to last longer and become more difficult to eliminate. The responsibility of taking care of a younger one, the need to care for older ones, the requirement of continuous study to stay in the game affected by […]

In my June article I wrote about sustainability and changes being implement by our Government towards environmental sustainability (read the article here), so when The Business Round Table issued an updated statement on the Purpose of a Corporation on 19 August 2019, proclaiming companies have a commitment to all stakeholders, it caught my attention. This […]

Mental toughness, otherwise known as grit, is the ability to resist, manage and overcome doubts, worries, concerns and circumstances that prevent you from achieving a goal or succeeding in a task. It is a perseverance and passion to achieve. Grit is a strong predictor of success. Research on grit shows that those people that score […]

Last September, I wrote my first article about starting my weight loss journey as a type one diabetic (you can read this article by clicking here). In one year, this self-proclaimed ‘exercise amateur’ now knows the ins and outs of exercise. At first, I never imagined I would be able to persist for so long. […]