Tick, tick, tick, tick…does this remind you anything? Time. It continually ticks, running eternally without pause. It is the most precious and finite resource. It accompanies us throughout our journey from the moment of birth to the golden years of retirement. Each different life stage presents its own challenges, opportunities, and demands on our time, […]

KPIs are short for key performance indicator’s used to measure your employee’s performance. They can be financial, customer, or process-focused. The thing is, generationally, I believe we’ve moved away from using them, and for some businesses, they haven’t even noticed. The catchphrase used to be “work hard, play hard”; nowadays, it’s “work-life balance”. My career […]

Monday morning begins. The predictable annoyance of the alarm clock melody pulls me out of bed, and muscle memory takes charge. There’s no time to spare. Two outfit changes and a coffee down the hatch. The door shuts behind me as I quickly jog my three tote bags to the car. Traffic is heavy, but […]

We are halfway through the year and about 180 days away from the next one, Christmas trees start going up in three months, and January’s intentions have been brought to my attention again. It sinks in, the thief that time really is. When you know what you want, do you immediately go for it? Do […]

We are tired. The pandemic has exhausted us all – and yes, the feeling is still there. Inflation is high, mortgage rates are high, the cost of living is through the roof, and the kids never seem to be at school! Maybe it’s therapeutic to whinge and grizzle and bemoan about it with friends – […]

After being in a long-distance relationship for two years, in 2020 my fiancé, Joel and I decided it was time to tie the knot. Unaware of what 2020 had in store, we began our wedding preparations starting with the wedding date and venue, in my hometown – Goa, India. Then came Covid. The restrictions meant […]

Every year has its issues. But every year I reflect on my learnings and take something good from it. Why? Then I won’t have the same problems the next year – upwards and onwards people. So here are five key things I learned from 2022 that I thought might be (somewhat) worth noting. Time is […]

I had a once-in-a-lifetime opportunity to be involved with the Women’s Rugby World Cup as a TLO (Team Liaison Officer) for the Fiji Women’s Rugby Team (the Fijianas). Having missed out on previous tournaments, it was the Fijianas first-ever World Cup tournament. For an event that is held every four years, being there was everything […]

There’s that old saying “you are your own worst critic”, usually it’s something we get told when we deny we did a good job. And at that point, do you believe them? Or are you still convinced ‘it’ wasn’t good enough? We all exist within a little bubble we have created for ourselves, and in […]

When you watch a child play, you will notice they are focused, with little care for their surroundings. Especially amongst nature. Typically, they are in a state of ‘flow’. Named after psychologist Mihály Csíkszentmihályi, The Flow Theory is described as being ‘in the zone’ – a mental state in which a person performing some activity […]