Articles and updates

Weight loss is something personal, something different for everyone; and as a middle-aged diabetic, it certainly was not an easy path for me. Times when I would rather lay back and watch my favourite TV show after a long day has been replaced by exercise. My favourite foods that make me salivate just by the […]

How are we going to afford it? That is the ever-recurring question which seems to spring up when hopeful parents start discussing the when and how of starting a family. The answer will likely dictate which parent will take all or most of the parental leave, when or if both will return to work, and […]

Dear Bruce and all the staff, I would like to once again, thank you very much for all the support you have given me in leading up to my baseball tournament held in Hwaseong, Korea, 2018. It was evening when we arrived at Incheon Airport and travelled 1 hour 45 minutes to our destination, Hotel […]

Walking into work every day only to be greeted by Bruce in his cycling shorts (my polite way of saying ambushed!) isn’t for most of us, a great way to start the day. Why then are most of us still here even after what feels like a lifetime? Looking back at the years spent at […]

Gilligan Sheppard has always been known by its team for being caring, compassionate and treating team members as part of a family. This has been true for one of our ex team members who retired about six years ago. This team member would still visit every month or so to collect the stamps we had […]