Go white-water rafting they said. It’ll be fun they said. We were greeted with enthusiasm – if enthusiasm was a person walking around, this was him. Bright eyes, cheeky grin, semi-Maori looking with a dark ginger moustache and a hand shake that rattled your arm up to your brain. My 16 year old daughter and […]

The importance of self-care What exactly is self-care and what does it mean? It is just a ‘new-age’ concept, one that has become popular over the last few years or is there something in it? Has self-care just evolved over time as our lives become busier and people take on more and more? The Oxford […]

When you visit a place like Washington DC, where the most powerful country was birthed and read the words inscribed in the Jefferson Monument: [box] “We hold these truths to be self-evident: That all men are created equal, that they are endowed by their creator with certain inalienable rights. Among these are life, liberty and […]